Tag Archives: new

Dalian

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This place…  China…  I was amazed at the way people behave and hold themselves.  I was transformed back to the country which my family fled almost 20 years ago…  I was mesmerized by the people and the culture here, still so much like my childhood in Soviet Union…  Starting from the red Pioneer ties I […]

15-minute Kettlebell workout

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So, I’ve been lifting my kettlebell every morning for about two weeks now.  To be honest, I skip some mornings so I do this after I get from work; but, anyway.  My first simple Google search was “15-minute kettlebell workout”.  One of the top links was from Men’s Health mag.  They really like words like […]

Selecting a new workout

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I frequently get asked how to choose a right workout. I do not know the answer. I am not a pro athlete or a personal trainer. I have the same resources as you do and I have access to the same stores. Yesterday evening I read an article about the benefit of a morning kettle […]