Gogga Archive at gogga posts stuff

Almonds and other nuts
Beans and legumes
Spinach and other green vegetables

Dairy (fat-free or low-fat milk, yogurt, cheese)
Instant oatmeal (unsweetened, unflavored)
Eggs
Turkey and other lean meats

Peanut butter
Olive oil
Whole-grain breads and cereals
Extra-protein (whey) powder
Raspberries and other berries

ABS DIET POWER

This is from this morning’s email from Men’s Health. Short and sweet article on fat loss. Read it!

Vote

Published

Gogga

on November 4, 2008

in General blabber

. 0 Comments

I suppose my vote actually counted

Go Obama.

Nice!

Let’s hope the kid can rule well. Let us all hope!

Twenty-one Reasons Why English Is Hard to Learn

Published

Gogga

on October 27, 2008

in General blabber

. 2 Comments

1. The bandage was wound around the wound.

2. The farm was used to produce produce.

3. The dump was so full it had to refuse more refuse.

4. We must polish the Polish furniture.

5. He could lead if he would get the lead out.

6. The soldier decided to desert his dessert in the desert.

7. Since there was no time like the present, he thought it was time to present the present.

8. A bass was painted on the head of the bass drum.

9. When shot at, the dove dove into the bushes.

10. I did not object to the object.

11. The insurance was invalid for the invalid.

12. There was a row among the oarsmen on how to row.

13. They were too close to the door to close it.

14. The buck does funny things when does are present.

15. A seamstress and a sewer fell down into a sewer line.

16. To help with planting, the farmer taught his sow to sow.

17. The wind was too strong to wind the sail.

18. After a number of injections my jaw got number.

19. Upon seeing the tear in the painting I shed a tear.

20. I had to subject the subject to a series of tests.

21. How can I intimate this to my most intimate friend?

Can’t remember where I found this. But hey, it’s good!

World of Warcraft is HISTORY!

Published

Gogga

on October 21, 2008

in General blabber

. 1 Comment

At least according to Borders it is

LMFAO

WOW is in the History section now, I suppose

I don’t know what you do, but you do it well ;-)

Published

Gogga

on October 16, 2008

in General blabber

. 1 Comment

This girl is WHITE!

Wow…

And skinny!

Listen to the song… Just listen!

It’s so damn close to the gospel songs… Ray Charles style, baby! She sounds like a huge momma.

Duffy
Mercy
(from lyricsmode)

(Hit the beat and take it to the bass now)

Yeah Yeah Yeah [x4]

I love you
But I gotta stay true
My morals got me on my knees
I’m begging please stop playing games

I don’t know what this is
But you’ve got me twitchin’
Like you knew you would

I don’t know what you do
But you do it well
I’m under your spell

[Chorus:]
You got me begging you for mercy
Why wont you release me?
You got me begging you for mercy
Why wont you release me?
I said release me

Now you think that I
Will be something on the side
But you’ve got to understand
That I need a man
Who can take my hand
Yes I do

I don’t know what this is
But you’ve got me twitchin’
Like you knew you would

I don’t know what you do
But you do it well
I’m under your spell

You’ve got me begging you for mercy
Why wont you release me?
You’ve got me begging you for mercy
Why wont you release me?
I said you’d better release yeah yeah yeah

I’m begging you for mercy
Just why won’t you release me
I’m begging you for mercy

You got me begging
You got me begging
You got me begging

Mercy, why won’t you release me
I’m begging you for mercy
Why won’t you release me?

You got me begging you for mercy
I’m begging you for mercy
I’m begging you for mercy
I’m begging you for mercy
I’m begging you for mercy

Why wont you release me?
Yeah yeah

Break it down

(Mercy)
Beggin’ you for mercy
You’ve got me beggin’
Down on my knees
I said, you’ve got me beggin’
Beggin’ you for mercy
You’ve got me beg-ee-ee-een
Ee-ee-een (repeat)
(Fade)